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<title>Bangalow Gym Blog</title>
<link>http://www.bangalowgym.com.au/</link>
<description>Bangalow Gym Blog</description>
<lastBuildDate>2012-04-14 16:07:05</lastBuildDate>
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<item>
<title>Open Day - Free Classes!</title>
<description><![CDATA[Come to Bangalow Gym's Open Day on Saturday April 21st 
To celebrate our new class space all of our classes will be FREE on April 21st between 8am and 3pm!
Come along and join in the fun. Classes on the day are as follows:
8am Boxing
9.]]></description>
<link>/blog/2012/04/15/4-open-day-free-classes</link>
</item>
<item>
<title>1st Blog</title>
<description><![CDATA[Hey all , anybody out there?
About time I got this blog started, my name is Neil, I am the managerowner&nbsp;of Bangalow Health and Fitness. Will be happy to answer any questions about the Gym&nbsp;in particular or fitness in general. I wi]]></description>
<link>/blog/2011/01/14/3-1st-blog</link>
</item>
<item>
<title>Welcome to the Bangalow Gym Blog!</title>
<description><![CDATA[Hello there. Welcome to the new Bangalow Gym Blog
Here Neil will write interesting facts and articles so keep coming  back to see what's new.]]></description>
<link>/blog/2010/05/07/2-welcome-to-the-bangalow-gym-blog</link>
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